Your feelings matter too. Your wife might be frustrated or torn, but that doesn’t erase the rejection you feel. You need to honor your emotions.
It’s okay to step back without guilt. You aren’t abandoning her; you are protecting yourself from further abuse. Boundaries are necessary.
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Grieve the relationship you hoped for. It’s natural to mourn the bond you longed for. Allow yourself to feel the sadness, anger, and disappointment.
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Writing, talking to a friend, or simply acknowledging your feelings can help you process the loss without exploding or internalizing it. Healing starts with acceptance.