13. (THE SAVIOR) Eggs
It’s time to stop fearing the yolk! We were lied to in the 90s. The yolk is the most nutritious part. Eggs are the “complete” protein, containing all 9 essential amino acids your body needs. The yolk is also packed with choline, a critical nutrient for brain health and memory.
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14. (THE SAVIOR) Avocado
This is nature’s “healthy butter.” Don’t fear the fat! This is the “good” monounsaturated fat that your body wants. It’s also loaded with potassium (way more than a banana), which is essential for regulating blood pressure and countering the harmful effects of salt.
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