11. (THE SAVIOR) Dark Chocolate (80% or Higher)
Yes, you must eat chocolate. But it has to be the right kind. This is your “healthy” treat. Forget milk chocolate (it’s just candy). Dark chocolate (80% or higher) is packed with flavanols, powerful antioxidants that improve the elasticity of your blood vessels. It’s not a guilty pleasure; it’s a “supplement” in disguise.
[readalso]
12. (THE SAVIOR) Green Tea
This is a metabolism-boosting, anti-cancer powerhouse. It’s loaded with EGCG, a unique and powerful antioxidant that supports your body’s defenses and helps protect your cells from damage. Swap one coffee for one of these to get a clean energy boost without the “crash.”
[readalso]