Stay warm and comfortable in bed without those annoying midnight trips
Few things interrupt a good night’s sleep like waking up just to use the bathroom. Luckily, there are several practical steps you can take to reduce or even eliminate nighttime urination. Below is a refreshed and easy-to-follow guide to help you stay asleep longer.
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Why It Happens
Most of us have experienced the frustration: you’re sleeping soundly, wrapped in a warm blanket, and suddenly your bladder wakes you up. It’s inconvenient, tiring, and can affect your energy the next day. While many people try cutting back on fluids in the evening, that alone doesn’t always solve the issue.
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Overactive Bladder at Night
On average, a person produces about 1–2 liters of urine per day, and only about a quarter of that is made overnight. That means you should generally be able to sleep through the night without needing to go.
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If you wake up more than once to urinate, you may be dealing with nocturia, also known as nighttime overactive bladder. This condition is more common in women and becomes increasingly frequent with age.
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Curious about the causes? Read more on the next page.